The purpose of the Functional web site is to promote the services of the owners, Pete Estabrooks and Kyla Zalapski, and to present useful and up-to-date information and tips on living a healthy lifestyle.

In addition to the extensive information about the services offered, we've implemented an online Library of articles, tips, videos and news as a resource for visitors interested in fitness and nutrition. This Library is fully automated and allows Pete and Kyla to make updates and new additions quickly and easily through a web-based management system.

To add further impact to some of the articles presented in the Library, AFAB has developed several Flash-based videos of workout routines which combine photographs with step-by-step instructions to ensure that technique is emphasized.

Due to the broad geographical background of several of their clients, we implemented a Diary System which allows clients to enter their daily eating and fitness activities so that they may be reviewed and commented on by Pete and/or Kyla.

The Functional web site can be found at www.functional.ca.